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PELVIC FLOOR

30 MIN : FULL-BODY W/ WEIGHTS

51m
64 comments

A 30 MINUTE LIVESTREAM DESIGNED TO STRENGTHEN, STRETCH AND ACTIVATE EVERY MUSCLE OF THE BODY. PREVIOUSLY LIVE ON 11/2/23.

PROPS NEEDED : BALL, WEIGHTS (NOTE: IF YOU'RE CHOOSING ONLY ONE PAIR, DO ANKLE WEIGHTS)

Tags
30 MINUTE, GLUTES, POSTERIOR, INNER THIGHS, OUTER THIGHS, TWISTING, PELVIC FLOOR, SPINAL ARTICULATION, LOWER ABDOMINALS, TRANSVERSE ABDOMINALS, OBLIQUES, SIDE SERIES, PLANKING, BRIDGING, HIP OPENER, CHEST OPENER

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