Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

PELVIC FLOOR

30 MIN : DEEP INNER THIGH & PELVIC FLOOR SERIES

43m
60 comments

A 30 MINUTE LIVESTREAM CLASS DEVOTED TO DEEPLY ENGAGING THE INNER THIGHS AND PELVIC FLOOR. PREVIOUSLY LIVE ON 8/26/21.

PROPS NEEDED: BALL, 1LB WEIGHTS, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, DEEP, INNER THIGHS, PELVIC FLOOR, CORE STRENGTH, SPINAL ARTICULATION, LOWER ABDOMINALS, TWISTING, BRIDGING, CHEST OPENER, HIP OPENER, BALL, WEIGHTS, CORE, ADVANCED

Up Next in 30 MINUTE

  • 30 MIN : DEEP LOWER ABDOMINALS & PELV...
    47:23
    30 MIN : DEEP LOWER ABDOMINALS & PELV...

    30 MIN : DEEP LOWER ABDOMINALS & PELV...

    A 30 MINUTE LIVESTREAM DEVOTED TO STRENGTHENING THE LOWER ABDOMINALS & MOBILIZING THE PELVIC FLOOR. PREVIOUSLY LIVE ON 10/5/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP LOWER ABDOMINALS SERIES
    45:13
    30 MIN : DEEP LOWER ABDOMINALS SERIES

    30 MIN : DEEP LOWER ABDOMINALS SERIES

    A 30 MINUTE LIVESTREAM CLASS DEVOTED TO DEEPLY STRENGTHENING THE ABDOMINALS AND PELVIC FLOOR. PREVIOUSLY LIVE ON 10/12/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : DEEP LOWER BODY SERIES
    42:33
    30 MIN : DEEP LOWER BODY SERIES

    30 MIN : DEEP LOWER BODY SERIES

    30 MIN LIVE CLASS FOCUSING ON DEEPLY CONNECTING & STRENGTHENING THE LOWER HALF OF THE BODY. PREVIOUSLY LIVE ON 4/14/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), ANKLE WEIGHTS (OPTIONAL)

60 Comments

×