PELVIC FLOOR

PELVIC FLOOR

6 Seasons
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100+ classes targeting the pelvic floor.

Pelvic Floor classes are designed to help you reconnect with a foundational, but often overlooked, part of the body. The pelvic floor plays a key role in posture, core support, and overall movement quality. This collection focuses on building awareness, strength, and coordination through intentional movement, emphasizing both activation and relaxation for balanced function.

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PELVIC FLOOR

3 Episodes

  • NEUTRAL PELVIS TUTORIAL
    05:16
    NEUTRAL PELVIS TUTORIAL
    Episode 1

    NEUTRAL PELVIS TUTORIAL

    Episode 1

    The neutral pelvis is neither a rounded spine or an arched spine. It is the position in between where your pelvis finds its natural curve. The neutral pelvis is an important component of this method because it allows your body to function at its optimal potential. A neutral pelvis helps strengthe...

  • PELVIC FLOOR TUTORIAL
    03:22
    PELVIC FLOOR TUTORIAL
    Episode 2

    PELVIC FLOOR TUTORIAL

    Episode 2

    The pelvic floor consists of the deep, lower core muscles found at the base of your pelvis which stretch like a hammock to the tailbone and from side to side. These muscles need to be flexible and have the ability to life, hold and relax. Strong pelvic floor muscles will support the entire body t...

  • 5 min: Deep Core
    05:15
    5 min: Deep Core
    Episode 3

    5 min: Deep Core

    Episode 3

    A QUICK AND CHALLENGING DEEP CORE SERIES TO ACTIVATE EVERY ABDOMINAL MUSCLE.

    PROPS NEEDED : BALL

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