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PELVIC FLOOR

30 MIN : STANDING FULL-BODY

42m
72 comments

A 30 MINUTE LIVESTREAM FOCUSING ON STANDING EXERCISES USING THE FLOOR AND BALL AS RESISTANCE. PREVIOUSLY LIVE ON 9/14/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
30 MINUTE, STANDING, BALL, PELVIC FLOOR, OBLIQUES, TWISTING, GLUTES, PRENATAL, POSTNATAL, BALANCE, FOOTWORK, INNER THIGHS, OUTER THIGHS, BEGINNER

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