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PELVIC FLOOR

20 MIN : TWISTING/RESET SERIES

22m
35 comments

A 20 MINUTE FULL-BODY SERIES BUILT UPON ROTATIONAL AND TWISTING EXERCISES TO RESET THE BODY.

NO PROPS NEEDED

Tags
20 MINUTE, TWISTING, ROTATIONAL, FULL-BODY, PELVIC FLOOR, OBLIQUES, TRANSVERSE ABDOMINIS, LOWER ABDOMINALS, GLUTES, INNER THIGHS, OUTER THIGHS, ARMS, TRICEPS, BACK, QUADRUPED, SIDE SERIES, GUT RESET, NO PROP

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35 Comments

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