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PELVIC FLOOR

20 MIN : FULL-BODY PRENATAL SERIES

19m
17 comments

A PRENATAL FRIENDLY FULL-BODY SERIES WITHOUT THE USE OF A PROP. GREAT FOR BEGINNERS & DEEP CORE TOO.

NO PROPS NEEDED.

Tags
20 MINUTE, PRENATAL, POSTNATAL, DEEP CORE, LOWER ABDOMINALS, GLUTES, SIDE SERIES, PELVIC FLOOR, INNER THIGHS, OUTER THIGHS, BEGINNER, FUNDAMENTALS, NO PROP

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