Up Next in ALL

• 

  53:54

  30 min: Lower Abs

  30 min: Lower Abs

  A focused lower abdominal strengthening class for digestion, back support, and core connection.

  Props needed:
  Ball (Weighted or Essential)
  Ankle Weights (Optional)

• 

  05:15

  5 min: Deep Core

  5 min: Deep Core

  A QUICK AND CHALLENGING DEEP CORE SERIES TO ACTIVATE EVERY ABDOMINAL MUSCLE.

  PROPS NEEDED : BALL

• 

  15:52

  15 MIN : CONNECT TO YOUR PELVIC FLOOR

  15 MIN : CONNECT TO YOUR PELVIC FLOOR

  15 MIN FOCUS ON LEARNING THE FOUNDATIONAL ELEMENTS OF STRENGTH & RELAXATION OF THE PELVIC FLOOR.

  Prenatal modification:
  If laying flat on the floor is uncomfortable, place a ball under the nape of your neck to elevate your head.

  PROPS NEEDED : BALL