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PELVIC FLOOR

30 MIN : CARDIO FLOW SERIES

46m
47 comments

A 30 MINUTE CLASS FOCUSING ON MOVEMENTS TO IMPROVE YOUR CARDIOVASCULAR HEALTH.

PREVIOUSLY LIVE ON 12/14/23.

Prenatal modification:
Slow the workout down to half time if you feel off balance.
Skip the side bend stretch.

PRENATAL FRIENDLY! IF IT'S TOO FAST, USE THE 0.5 SPEED FEATURE :)

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
30 MINUTE, CARDIO, TRAVEL, STANDING, NO PROPS, NO BALL, TWISTING, BALANCE, GLUTES, OUTER THIGHS, INNER THIGHS, LENGTH, DEEP CORE, OBLIQUES, PELVIC FLOOR, STRETCH, GUT RESET, PRENATAL, NO PROP

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