NO PROPS
7 Seasons
Whether you’re traveling, waiting for your B The Method props to arrive, or simply want to explore body-weight only movement, these no-prop classes are the perfect fit. All you need is your body and a supportive mat.
Explore the drop down to find classes ranging from 10-60 minutes.
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47:26Episode 145 MIN : HORMONE BALANCING FULL-BODY
Episode 1
NO PROPS NEEDED
We know that supporting hormone health doesn’t come from a single solution, which is why I’m so passionate about partnering with FullWell. Each class is designed to support hormone balance, promote cycle regularity, regulate the nervous system, and improve overall metabolic heal...
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56:17Episode 260 MIN : BROOKLYN ROOFTOP CLASS
Episode 2
Virtually join our community from our first in-person rooftop event from the new B The Method Brooklyn studio. This is a 60 minute full-body, no prop class set to music! Included with your purchase is a link to the class playlist (will be emailed separately) and entrance to win a very special B T...
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57:14Episode 360 MIN : 3RD ANNIVERSARY ROOFTOP CLASS
Episode 3
Virtually join our community from second first in-person rooftop event from our new Brooklyn studio in celebration of our 3rd Anniversary of the B The Method App!
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57:30Episode 460 MIN : SEPTEMBER ROOFTOP EVENT
Episode 4
COME JOIN OUR SEPTEMBER ROOFTOP EVENT VIRTUALLY!
NO PROPS NEEDED
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1:00:27Episode 560 MIN : OCTOBER ROOFTOP CLASS
Episode 5
COME JOIN OUR OCTOBER ROOFTOP EVENT VIRTUALLY! THIS IS A 60 MIN FULL-BODY CLASS WITH NO PROPS ON OUR STUDIO ROOFTOP IN GOWANUS, BROOKLN.
NO PROPS NEEDED. JUST YOUR BODY.
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59:42Episode 660 MIN : FULL-BODY BROOKLYN ROOFTOP
Episode 6
OUR 60 MINUTE ROOFTOP CLASS SET TO MUSIC IS NOW AVAILABLE ON-DEMAND!
NO PROPS NEEDED
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57:42Episode 760 MIN : FULL-BODY NO PROPS
Episode 7
JOIN US VIRTUALLY FOR A 60 MINUTE CLASS SET TO MUSIC FROM OUR BROOKLYN ROOFTOP EVENT!
NO PROPS NEEDED
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57:11Episode 860 MIN : BROOKLYN ROOFTOP ON 10/27/24
Episode 8
60 MINUTE NO PROP, FULL-BODY CLASS FROM OUR LAST ROOFTOP EVENT IN BROOKLYN ON OCTOBER 27, 2024.
NO PROPS NEEDED.
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56:01Episode 956 MIN : FULL-BODY ROOFTOP CLASS
Episode 9
A FULL HOUR LONG CLASS FROM OUR FIRST BROOKLYN ROOFTOP EVENT OF 2025!
NO PROPS NEEDED.