NO PROPS

NO PROPS

7 Seasons
4K badge

Whether you’re traveling, waiting for your B The Method props to arrive, or simply want to explore body-weight only movement, these no-prop classes are the perfect fit. All you need is your body and a supportive mat.

Explore the drop down to find classes ranging from 10-60 minutes.

Subscribe Share
NO PROPS

4 Episodes

  • 45 MIN : HORMONE BALANCING FULL-BODY
    47:26
    45 MIN : HORMONE BALANCING FULL-BODY
    Episode 1

    45 MIN : HORMONE BALANCING FULL-BODY

    Episode 1

    NO PROPS NEEDED

    We know that supporting hormone health doesn’t come from a single solution, which is why I’m so passionate about partnering with FullWell. Each class is designed to support hormone balance, promote cycle regularity, regulate the nervous system, and improve overall metabolic heal...

  • 45 MIN : FULL-BODY
    56:10
    45 MIN : FULL-BODY
    Episode 2

    45 MIN : FULL-BODY

    Episode 2

    45 MINUTE FULL-BODY CLASS USING MOSTLY YOUR OWN BODY WEIGHT TO CONNECT, STRENGTHEN AND MOBILIZE. PREVIOUSLY LIVE ON 8/12/25.

    PROPS NEEDED : ANKLE/WRIST WEIGHTS (OPTIONAL), BALL

  • 45 MIN : FULL-BODY SERIES W/NO BALL
    57:24
    45 MIN : FULL-BODY SERIES W/NO BALL
    Episode 3

    45 MIN : FULL-BODY SERIES W/NO BALL

    Episode 3

    45 MINUTES OF FULL BODY EXERCISES WITHOUT A PROP. ARM/ANKLE WEIGHTS OPTIONAL. PREVIOUSLY LIVE ON 1/21/21.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : MAT CARDIO SERIES W/NO BALL
    57:26
    45 MIN : MAT CARDIO SERIES W/NO BALL
    Episode 4

    45 MIN : MAT CARDIO SERIES W/NO BALL

    Episode 4

    45 MIN OF MAT EXERCISES AT AN ELEVATED PACE TO LIFT THE HEART RATE AND GET THE BODY HEATED. PREVIOUSLY LIVE ON 3/29/22.

    PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)

×