Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

NO PROPS

32 MIN : TRAVEL/VACATION NO PROP FULL-BODY

32m
4K badge

Up Next in 30 MINUTES

  • 30 min: Bodyweight Cardio

    30 MINUTE CARDIO CLASS USING ONLY YOUR BODYWEIGHT TO BOOST ENERGY, BLOOD FLOW AND CIRCULATION. PREVIOUSLY LIVE ON 7/17/25.

    NO PROPS NEEDED.

  • 30 MIN : CARDIO & MAT

    30 MINUTES OF CARDIO EXERCISES, BOTH STANDING AND ON THE MAT, DESIGNED TO MAKE YOU SWEAT. PREVIOUSLY LIVE ON 6/19/25.

    PROPS NEEDED : LIGHT HAND WEIGHTS, ANKLE WEIGHTS (OPTIONAL)

  • 30 MIN : CARDIO & MAT

    30 MINUTE CARDIO CLASS THAT INCORPORATES STANDING EXERCISES WITH HEART PUMPING MAT WORK.

    NO PROPS NEEDED.

29 Comments