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NO PROPS

30 MIN : CARDIO FLOW W/ANKLE WEIGHT SERIES

30m
13 comments

30 MINUTES OF FULL BODY SERIES STARTING WITH A CARDIO FLOW. OPTIONAL ANKLE WEIGHTS FOR RESISTANCE.

PROPS NEEDED: 1 LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, CARDIO, WEIGHTS, STANDING, NO BALL, PLANKING, UPPER BODY, TWISTING, BRIDGING, GLUTES, SIDE LEG, HIP OPENER, CHEST OPENER, LOWER ABDOMINALS, SPINAL ARTICULATION, NO PROP

Up Next in 30 MINUTES

  • 30 MIN : LENGTH & REACH SERIES W/NO BALL
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    30 MIN : LENGTH & REACH SERIES W/NO BALL

    30 MIN : LENGTH & REACH SERIES W/NO BALL

    A 30 MINUTE FULL BODY LENGTH AND REACH SERIES USING OPTIONAL WEIGHTS AND NO PROPS!

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

13 Comments

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