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NO PROPS

20 MIN : NO PROP CARDIO

19m

Up Next in 20 MINUTES

  • 20 min: Full Body Therapy

    20 MINUTES OF FULL-BODY THERAPY DESIGNED TO BRING YOUR MIND AND BODY BACK INTO ALIGNMENT.

    PROPS NEEDED : NO PROPS NEEDED, BALL AT THE END (OPTIONAL)

  • 25 MIN : POSTURE/POSTERIOR SERIES

    A 20 MINUTE SERIES FOCUSING ON STRENGTHENING THE BODY TO FIND PROPER POSTURE & POSTERIOR ACTIVATION.

    NO PROPS NEEDED

  • 20 MIN : STANDING TRAVEL SERIES W/NO ...

    A 20 MINUTE STANDING SERIES THAT CAN BE DONE WITH WEIGHTS OR NO PROPS. GREAT TO RESET DURING TRAVEL.

    Prenatal modification:
    Skip the side bend stretch during the standing portion.

    PROPS NEEDED: HAND WEIGHTS (OPTIONAL)

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