Up Next in Season 1

• 

  46:28

  30 MIN : WEIGHTED BALL FULL-BODY

  30 MIN : WEIGHTED BALL FULL-BODY

  30 MINUTE LIVESTREAM FOCUSING ON THE FULL-BODY USING OUR NEWEST PROP, THE WEIGHTED BALL. PREVIOUSLY LIVE ON 4/18/24.

  PROPS NEEDED : BALL (0, 1 OR 2 LBS. I AM USING A 1 LB IN THIS CLASS.)

• 

  13:42

  13 MIN : DEEP CORE W/ WEIGHTED BALL

  13 MIN : DEEP CORE W/ WEIGHTED BALL

  A 13 MIN CLASS FOCUSING ON ACTIVATING THE DEEP CORE MUSCLES WHILE USING OUR NEW WEIGHTED BALL.

  PROPS NEEDED : BALL (0,1 OR 2LBS)