A signature BTM strength class, followed by an in-depth, community-led conversation—where we dive deeper into proper form, increasing the weight of your dumbbells, modifications, and much more.

Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
2x Heavy dumbbells (Your heaviest lift so far)
Ankle weights (Optional) - code BSIX for 25% off at bthemethod.com