A signature BTM gut reset class, followed by an in-depth, community-led conversation—where we dive deeper into digestion, pelvic floor connection, importance of twisting, modifications, and much more.

Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Wrist Weights (Optional) - code BSIX for 25% off at bthemethod.com