A signature BTM lengthening class, followed by an in-depth, community-led conversation—where we dive deeper into oppositional reach, spinal length and mobility, modifications, and much more.

Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Light resistance band - code BSIX for 25% off at bthemethod.com
Wrist/Ankle Weights (Optional) - code BSIX for 25% off at bthemethod.com