NEW! SEXUAL HEALTH PROGRAM

NEW! SEXUAL HEALTH PROGRAM

5 Episodes

NEW PROGRAM IS NOW LIVE! JOIN LIA FOR A WEEK OF CLASSES & CONVERSATION FOCUSING ON SEXUAL HEALTH.

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NEW! SEXUAL HEALTH PROGRAM

5 Episodes

  • 24 MIN : BODY AWARENESS
    23:46
    24 MIN : BODY AWARENESS
    Episode 1

    24 MIN : BODY AWARENESS

    Episode 1

    24 MIN CLASS DEVOTED TO FINDING BODY AWARENESS, FLUIDITY, CONFIDENCE AND CONNECTION TO YOUR BODY.

    PROPS NEEDED : BALL

  • 30 MIN : DEEP CORE
    56:12
    30 MIN : DEEP CORE
    Episode 2

    30 MIN : DEEP CORE

    Episode 2

    30 MINUTE CLASS AND DISCUSSION ABOUT THE IMPORTANCE OF STRENGTHENING YOUR DEEPEST CORE MUSCLES. PREVIOUSLY LIVE ON 2/11/25.

    PROPS NEEDED : BALL

  • 15 MIN : CONNECT TO YOUR PELVIC FLOOR
    15:52
    15 MIN : CONNECT TO YOUR PELVIC FLOOR
    Episode 3

    15 MIN : CONNECT TO YOUR PELVIC FLOOR

    Episode 3

    15 MIN FOCUS ON LEARNING THE FOUNDATIONAL ELEMENTS OF STRENGTH & RELAXATION OF THE PELVIC FLOOR.

    PROPS NEEDED : BALL

  • 30 MIN : HIP OPENER & RELEASE
    55:26
    30 MIN : HIP OPENER & RELEASE
    Episode 4

    30 MIN : HIP OPENER & RELEASE

    Episode 4

    30 MINUTE FOCUSING ON RELEASING PHYSICAL AND EMOTIONAL STRESS THAT MAY BE TRAPPED IN THE HIPS. HIGH STRESS = LOW LIBIDO. PREVIOUSLY LIVE ON 2/13/25.

    PROPS NEEDED : BALL

  • 20 MIN : SPECIAL GUEST CLASS
    39:27
    20 MIN : SPECIAL GUEST CLASS
    Episode 5

    20 MIN : SPECIAL GUEST CLASS

    Episode 5

    JOIN LIA AND JUSTIN FOR A FUN 20 MINUTE LIVE-STREAM CLASS AND OPEN COMMUNITY DISCUSSION. PREVIOUSLY LIVE ON 2/14/25.

    PROPS NEEDED : BALL

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