NEW LIVE ON 12/16! 20 MIN : STRENGTH
20 MINUTES OF EFFICIENT, EFFECTIVE, AND FEEL GOOD EXERCISES TO STRENGTHEN THE ENTIRE BODY.
PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
DUMBBELLS (YOUR CHOICE)
20 MINUTES OF EFFICIENT, EFFECTIVE, AND FEEL GOOD EXERCISES TO STRENGTHEN THE ENTIRE BODY.
PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
DUMBBELLS (YOUR CHOICE)