20 MINUTES OF FUNDAMENTAL B THE METHOD EXERCISES. PREVIOUSLY LIVE ON 12/13/24.

Prenatal modification:
Place the ball under your lower back when in a half way roll down. You can also use your hands to hold your legs if you need more support.
Small twisting when on the floor.
Place a ball under t...

CLASS TWO OF THE 20FOR7 CHALLENGE WILL BE FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES.

PROPS NEEDED : BALL, WRIST OR DUMBBELL WEIGHTS (OPTIONAL)

DAY THREE OF 20FOR7! 20 MINUTE CARDIO CLASS TO ELEVATE YOUR HEART RATE AND GET THE BLOOD FLOWING. PREVIOUSLY LIVE ON 12/15/24.

NO PROPS NEEDED. HAND/ANKLE WEIGHTS (OPTIONAL)

DAY FOUR OF 20FOR7! 20 MINUTE STABILITY & BALANCE CLASS FOCUSING ON LENGTHENING THE ENTIRE BODY. PREVIOUSLY LIVE ON 12/16/24.

PROPS NEEDED : BALL, LIGHT ANKLE/WRIST WEIGHTS (OPTIONAL)

DAY FIVE OF 20FOR7! 20 MINUTE FULL-BODY CLASS USING WEIGHTS FOR AN ADDED STRENGTH ELEMENT.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), 8LB DUMBBELLS (OR YOUR HIGHEST WEIGHT)

DAY SIX OF 20FOR7! 20 MINUTE WORKOUT FOCUSING ON STRENGTHENING THE GLUTES, OUTER AND INNER THIGHS.

PREVIOUSLY LIVE ON 12/18/24.

Prenatal modification:
Elevate your upper body by placing a ball underneath the nape of your neck when lying on your back.

PROPS NEEDED : ANKLE WEIGHTS, BALL

LAST DAY OF 20FOR7 CHALLENGE! ENDING THE 7-DAY RUN WITH A STRONG 20 MINUTE UPPER BODY CLASS.

PROPS NEEDED : DUMBBELLS, WEIGHT OF CHOICE