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Gentle movement and stretches for tired brains and a calmer, quieter mind.
No props needed.
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Up Next in New! Neurowellness Program
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New! 16 min: Tension Relief
A gentle release for your neck, hips and hip flexors. Breathe, soften and let go.
Props needed:
Ball (Weighted or Essential) -
New! 19 min: Nervous System Massage
A soothing reset with leg inversion, diaphragm release and gentle gut massage for pure calm.
Props needed:
Ball (Weighted or Essential)
Light Resistance Band -
New! 15 min: Slow Your Roll
Roll, breathe and let your body fully unkink, unwind and align.
Props needed:
Foam Roller
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