LIVESTREAM REPLAYS

LIVESTREAM REPLAYS

ONCE OUR LIVE CLASSES END, YOU'LL HAVE ACCESS TO THE REPLAYS IN THIS CATEGORY. LIVESTREAMS WILL STAY UP HERE FOR A FEW MONTHS SO MAKE SURE TO TRY THEM OUT DURING THE MONTH THEY WENT LIVE!

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LIVESTREAM REPLAYS
  • 30 MIN : GUT-RESET
    49:44
    30 MIN : GUT-RESET

    30 MIN : GUT-RESET

    DAY ONE OF OUR GUT-RESET PROGRAM STARTS WITH A 30 MIN CLASS!

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL/PILLOW FOR KNEE SUPPORT (OPTIONAL).

    JOIN ON LIVE OR REPLAY AND ENTER TO WIN A 30 MIN PRIVATE SESSION & METHODOLOGY MEAL PLAN BY FILLING OUT THE FORM BELOW ā†“

    https://forms.gle/WNun7eUan9m...

  • 30 MIN : HIP OPENER
    42:38
    30 MIN : HIP OPENER

    30 MIN : HIP OPENER

    30 MINUTES OF LOWER-BODY EXERCISES DESIGNED TO RELEASE, STRENGTHEN AND ALIGN THE HIPS. PREVIOUSLY LIVE ON 5/2/24.

    PROPS NEEDED : BALL (WEIGHTED OR ESSENTIAL)

  • 45 MIN : FULL-BODY RESET
    58:27
    45 MIN : FULL-BODY RESET

    45 MIN : FULL-BODY RESET

    45 MINUTES OF POST-TRAVEL, POST-WEEKEND, FULL-BODY EXERCISES DESIGNED TO RESET YOUR BODY AND MIND. PREVIOUSLY LIVE ON 4/30/24.

    PROPS NEEDED : WEIGHTS (OPTIONAL), BALL

  • 45 MIN : CARDIO & MAT
    58:54
    45 MIN : CARDIO & MAT

    45 MIN : CARDIO & MAT

    45 MIN CLASS TO ELEVATE YOUR HEART RATE, GET THE BLOOD FLOWING, & DECREASE INFLAMMATION & TENSION. PREVIOUSLY LIVE ON 4/22/24.

    PROPS NEEDED : DUMBBELLS, BALL (WEIGHTED OR ESSENTIAL)

  • 30 MIN : WEIGHTED BALL FULL-BODY
    46:28
    30 MIN : WEIGHTED BALL FULL-BODY

    30 MIN : WEIGHTED BALL FULL-BODY

    30 MINUTE LIVESTREAM FOCUSING ON THE FULL-BODY USING OUR NEWEST PROP, THE WEIGHTED BALL. PREVIOUSLY LIVE ON 4/18/24.

    PROPS NEEDED : BALL (0, 1 OR 2 LBS. I AM USING A 1 LB IN THIS CLASS.)

  • 45 MIN : WEIGHTED BALL FULL-BODY
    1:07:41
    45 MIN : WEIGHTED BALL FULL-BODY

    45 MIN : WEIGHTED BALL FULL-BODY

    45 MINUTE LIVESTREAM FOCUSING ON THE FULL-BODY USING OUR NEWEST PROP, THE WEIGHTED BALL. PREVIOUSLY LIVE ON 4/16/24.

    PROPS NEEDED : BALL (0, 1 OR 2LBS. I'LL BE USING THE 1LB)

  • 30 MIN : LENGTHENING
    53:44
    30 MIN : LENGTHENING

    30 MIN : LENGTHENING

    30 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING AND LENGTHENING THE BODY TO RELEASE TIGHTNESS. PREVIOUSLY LIVE ON 4/11/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY
    1:07:14
    45 MIN : FULL-BODY

    45 MIN : FULL-BODY

    45 MINUTE LIVESTREAM CLASS FOCUSING ON THE STRENGTHENING AND MOBILIZING THE ENTIRE BODY. PREVIOUSLY LIVE ON 4/9/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : KNEE & HIP STABILITY
    47:11
    30 MIN : KNEE & HIP STABILITY

    30 MIN : KNEE & HIP STABILITY

    30 MIN LIVE CLASS FOCUSING ON STRENGTHENING MUSCLES AROUND THE KNEES & HIPS FOR FULL-BODY SUPPORT. PREVIOUSLY LIVE ON 4/4/24.

    PROPS NEEDED : BALL

  • 45 MIN : ADVANCED FULL-BODY
    1:05:31
    45 MIN : ADVANCED FULL-BODY

    45 MIN : ADVANCED FULL-BODY

    45 MINUTE ADVANCED LIVE CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY WITH CHALLENGING EXERCISES. PREVIOUSLY LIVE ON 4/2/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : LYMPHATIC DRAINAGE
    49:04
    30 MIN : LYMPHATIC DRAINAGE

    30 MIN : LYMPHATIC DRAINAGE

    30 MINUTE LIVE CLASS FOCUSING ON INCREASING CIRCULATION AND STIMULATING THE LYMPH SYSTEM. PREVIOUSLY LIVE ON 3/28/24.

    PROPS NEEDED : BALL

  • 45 MIN : FULL-BODY RESET/THERAPY
    1:04:20
    45 MIN : FULL-BODY RESET/THERAPY

    45 MIN : FULL-BODY RESET/THERAPY

    45 MINUTE LIVE CLASS DESIGNED TO RESET THE ENTIRE BODY THROUGH MOBILITY, STRENGTH & FLEXIBILITY. PREVIOUSLY LIVE ON 3/26/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : FULL-BODY W/WEIGHTS
    56:12
    30 MIN : FULL-BODY W/WEIGHTS

    30 MIN : FULL-BODY W/WEIGHTS

    A 30 MINUTE CLASS FOCUSING ON FULL-BODY MOVEMENTS FOR A COMPLETE MIND AND BODY WORKOUT. PREVIOUSLY LIVE ON 3/21/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : LENGTHENING
    59:29
    45 MIN : LENGTHENING

    45 MIN : LENGTHENING

    A 45 MINUTE CLASS FOCUSING ON LENGTHENING THE BODY TO CREATE SPACE FOR STRENGTH AND FLEXIBILITY. PREVIOUSLY LIVE ON 3/19/24.

    NO PROPS NEEDED

  • 30 MIN : ARMS, BACK & CORE CLASS
    48:14
    30 MIN : ARMS, BACK & CORE CLASS

    30 MIN : ARMS, BACK & CORE CLASS

    A 30 MIN LIVE CLASS COMPRISED OF ARM & SHOULDER, DEEP CORE AND BACK STRENGTHENING EXERCISES. PREVIOUSLY LIVE ON 3/14/24.

    PROPS NEEDED : BALL OR YOGA BLOCK, HAND/ARM WEIGHTS (OPTIONAL)

  • 45 MIN : CARDIO & MAT COMBO CLASS
    1:00:36
    45 MIN : CARDIO & MAT COMBO CLASS

    45 MIN : CARDIO & MAT COMBO CLASS

    A 45 MIN LIVE CLASS COMPRISED OF STANDING AND MAT EXERCISES TO ELEVATE YOUR CARDIOVASCULAR FITNESS. PREVIOUSLY LIVE ON 3/12/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : LOWER BODY & GLUTES W/NO PROPS SERIES
    49:09
    30 MIN : LOWER BODY & GLUTES W/NO PROPS SERIES

    30 MIN : LOWER BODY & GLUTES W/NO PROPS SERIES

    30 MIN FOCUSING ON STRENGTHENING, LENGTHENING AND INCREASING FLEXIBILITY OF THE LOWER BODY & GLUTES. PREVIOUSLY LIVE ON 3/7/24.

    PROPS NEEDED : ANKLE WEIGHTS & DUMBBELLS (OPTIONAL)

  • 45 MIN : FULL-BODY LENGTHENING SERIES
    59:40
    45 MIN : FULL-BODY LENGTHENING SERIES

    45 MIN : FULL-BODY LENGTHENING SERIES

    45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE ENTIRE BODY WITH FULL-BODY EXERCISES. PREVIOUSLY LIVE ON 3/5/24.

    PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP CORE/GUT RESET SERIES
    47:10
    30 MIN : DEEP CORE/GUT RESET SERIES

    30 MIN : DEEP CORE/GUT RESET SERIES

    30 MIN LIVE CONSISTING OF DEEP CORE EXERCISES IN COMBINATION WITH TWISTING/GUT MOBILITY EXERCISES. PREVIOUSLY LIVE ON 2/29/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : CARDIO & MAT COMBO SERIES
    1:01:47
    45 MIN : CARDIO & MAT COMBO SERIES

    45 MIN : CARDIO & MAT COMBO SERIES

    45 MIN LIVE CONSISTING OF CARDIO EXERCISES AND INTENTIONAL MAT WORK TO KEEP THE ENERGY HIGH. PREVIOUSLY LIVE ON 2/27/24.

    OUTFIT LINKS:
    Cheetah Top - https://bit.ly/49uc1W5

    Cheetah Shorts - https://bit.ly/3OXw0nM

    PROPS NEEDED : BALL, WEIGHT (OPTIONAL)

  • 30 MIN : FULL-BODY SERIES
    44:43
    30 MIN : FULL-BODY SERIES

    30 MIN : FULL-BODY SERIES

    30 MINUTE LIVESTREAM DESIGNED TO STRENGTHEN, MOBILIZE AND INCREASE FLEXIBILITY IN YOUR BODY. PREVIOUSLY LIVE ON 2/22/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES
    54:40
    45 MIN : FULL-BODY SERIES

    45 MIN : FULL-BODY SERIES

    45 MINUTE LIVESTREAM DESIGNED TO STRENGTHEN, MOBILIZE AND INCREASE FLEXIBILITY IN YOUR BODY. PREVIOUSLY LIVE ON 2/20/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : ADVANCED WEIGHTS SERIES
    46:59
    30 MIN : ADVANCED WEIGHTS SERIES

    30 MIN : ADVANCED WEIGHTS SERIES

    A 30 MIN LIVESTREAM FOCUSING ON ADVANCED EXERCISES USING WEIGHTS TO INTENSIFY YOUR STRENGTH. PREVIOUSLY LIVE ON 2/15/24.

    PROPS NEEDED : BALL, 3 OR 5 LB DUMBBELL WEIGHTS

  • FUN DAY FIVE : 20 MIN BALL POSITIONING FUNDAMENTALS
    43:02
    FUN DAY FIVE : 20 MIN BALL POSITIONING FUNDAMENTALS

    FUN DAY FIVE : 20 MIN BALL POSITIONING FUNDAMENTALS

    20 MINUTE LIVESTREAM FOCUSING ON OUR CORE POSITIONS OF THE BALL. PREVIOUSLY LIVE ON 2/9/24.

    PROPS NEEDED : BALL

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