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30 MIN : GUT-RESET
DAY ONE OF OUR GUT-RESET PROGRAM STARTS WITH A 30 MIN CLASS!
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL/PILLOW FOR KNEE SUPPORT (OPTIONAL).
JOIN ON LIVE OR REPLAY AND ENTER TO WIN A 30 MIN PRIVATE SESSION & METHODOLOGY MEAL PLAN BY FILLING OUT THE FORM BELOW ā
https://forms.gle/WNun7eUan9m...
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30 MIN : HIP OPENER
30 MINUTES OF LOWER-BODY EXERCISES DESIGNED TO RELEASE, STRENGTHEN AND ALIGN THE HIPS. PREVIOUSLY LIVE ON 5/2/24.
PROPS NEEDED : BALL (WEIGHTED OR ESSENTIAL)
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45 MIN : FULL-BODY RESET
45 MINUTES OF POST-TRAVEL, POST-WEEKEND, FULL-BODY EXERCISES DESIGNED TO RESET YOUR BODY AND MIND. PREVIOUSLY LIVE ON 4/30/24.
PROPS NEEDED : WEIGHTS (OPTIONAL), BALL
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45 MIN : CARDIO & MAT
45 MIN CLASS TO ELEVATE YOUR HEART RATE, GET THE BLOOD FLOWING, & DECREASE INFLAMMATION & TENSION. PREVIOUSLY LIVE ON 4/22/24.
PROPS NEEDED : DUMBBELLS, BALL (WEIGHTED OR ESSENTIAL)
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30 MIN : WEIGHTED BALL FULL-BODY
30 MINUTE LIVESTREAM FOCUSING ON THE FULL-BODY USING OUR NEWEST PROP, THE WEIGHTED BALL. PREVIOUSLY LIVE ON 4/18/24.
PROPS NEEDED : BALL (0, 1 OR 2 LBS. I AM USING A 1 LB IN THIS CLASS.)
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45 MIN : WEIGHTED BALL FULL-BODY
45 MINUTE LIVESTREAM FOCUSING ON THE FULL-BODY USING OUR NEWEST PROP, THE WEIGHTED BALL. PREVIOUSLY LIVE ON 4/16/24.
PROPS NEEDED : BALL (0, 1 OR 2LBS. I'LL BE USING THE 1LB)
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30 MIN : LENGTHENING
30 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING AND LENGTHENING THE BODY TO RELEASE TIGHTNESS. PREVIOUSLY LIVE ON 4/11/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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45 MIN : FULL-BODY
45 MINUTE LIVESTREAM CLASS FOCUSING ON THE STRENGTHENING AND MOBILIZING THE ENTIRE BODY. PREVIOUSLY LIVE ON 4/9/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : KNEE & HIP STABILITY
30 MIN LIVE CLASS FOCUSING ON STRENGTHENING MUSCLES AROUND THE KNEES & HIPS FOR FULL-BODY SUPPORT. PREVIOUSLY LIVE ON 4/4/24.
PROPS NEEDED : BALL
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45 MIN : ADVANCED FULL-BODY
45 MINUTE ADVANCED LIVE CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY WITH CHALLENGING EXERCISES. PREVIOUSLY LIVE ON 4/2/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : LYMPHATIC DRAINAGE
30 MINUTE LIVE CLASS FOCUSING ON INCREASING CIRCULATION AND STIMULATING THE LYMPH SYSTEM. PREVIOUSLY LIVE ON 3/28/24.
PROPS NEEDED : BALL
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45 MIN : FULL-BODY RESET/THERAPY
45 MINUTE LIVE CLASS DESIGNED TO RESET THE ENTIRE BODY THROUGH MOBILITY, STRENGTH & FLEXIBILITY. PREVIOUSLY LIVE ON 3/26/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : FULL-BODY W/WEIGHTS
A 30 MINUTE CLASS FOCUSING ON FULL-BODY MOVEMENTS FOR A COMPLETE MIND AND BODY WORKOUT. PREVIOUSLY LIVE ON 3/21/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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45 MIN : LENGTHENING
A 45 MINUTE CLASS FOCUSING ON LENGTHENING THE BODY TO CREATE SPACE FOR STRENGTH AND FLEXIBILITY. PREVIOUSLY LIVE ON 3/19/24.
NO PROPS NEEDED
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30 MIN : ARMS, BACK & CORE CLASS
A 30 MIN LIVE CLASS COMPRISED OF ARM & SHOULDER, DEEP CORE AND BACK STRENGTHENING EXERCISES. PREVIOUSLY LIVE ON 3/14/24.
PROPS NEEDED : BALL OR YOGA BLOCK, HAND/ARM WEIGHTS (OPTIONAL)
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45 MIN : CARDIO & MAT COMBO CLASS
A 45 MIN LIVE CLASS COMPRISED OF STANDING AND MAT EXERCISES TO ELEVATE YOUR CARDIOVASCULAR FITNESS. PREVIOUSLY LIVE ON 3/12/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : LOWER BODY & GLUTES W/NO PROPS SERIES
30 MIN FOCUSING ON STRENGTHENING, LENGTHENING AND INCREASING FLEXIBILITY OF THE LOWER BODY & GLUTES. PREVIOUSLY LIVE ON 3/7/24.
PROPS NEEDED : ANKLE WEIGHTS & DUMBBELLS (OPTIONAL)
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45 MIN : FULL-BODY LENGTHENING SERIES
45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE ENTIRE BODY WITH FULL-BODY EXERCISES. PREVIOUSLY LIVE ON 3/5/24.
PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)
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30 MIN : DEEP CORE/GUT RESET SERIES
30 MIN LIVE CONSISTING OF DEEP CORE EXERCISES IN COMBINATION WITH TWISTING/GUT MOBILITY EXERCISES. PREVIOUSLY LIVE ON 2/29/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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45 MIN : CARDIO & MAT COMBO SERIES
45 MIN LIVE CONSISTING OF CARDIO EXERCISES AND INTENTIONAL MAT WORK TO KEEP THE ENERGY HIGH. PREVIOUSLY LIVE ON 2/27/24.
OUTFIT LINKS:
Cheetah Top - https://bit.ly/49uc1W5Cheetah Shorts - https://bit.ly/3OXw0nM
PROPS NEEDED : BALL, WEIGHT (OPTIONAL)
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30 MIN : FULL-BODY SERIES
30 MINUTE LIVESTREAM DESIGNED TO STRENGTHEN, MOBILIZE AND INCREASE FLEXIBILITY IN YOUR BODY. PREVIOUSLY LIVE ON 2/22/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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45 MIN : FULL-BODY SERIES
45 MINUTE LIVESTREAM DESIGNED TO STRENGTHEN, MOBILIZE AND INCREASE FLEXIBILITY IN YOUR BODY. PREVIOUSLY LIVE ON 2/20/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : ADVANCED WEIGHTS SERIES
A 30 MIN LIVESTREAM FOCUSING ON ADVANCED EXERCISES USING WEIGHTS TO INTENSIFY YOUR STRENGTH. PREVIOUSLY LIVE ON 2/15/24.
PROPS NEEDED : BALL, 3 OR 5 LB DUMBBELL WEIGHTS
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FUN DAY FIVE : 20 MIN BALL POSITIONING FUNDAMENTALS
20 MINUTE LIVESTREAM FOCUSING ON OUR CORE POSITIONS OF THE BALL. PREVIOUSLY LIVE ON 2/9/24.
PROPS NEEDED : BALL