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26 MINUTES OF LENGTHENING EXERCISES TO INCREASE CIRCULATION, REDUCE INFLAMMATION & RESET THE GUT.
PROPS NEEDED : BALL
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Up Next in LENGTHENING
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30 MIN : SIDE BODY
30 MINUTE CLASS FOCUSING ON THE OBLIQUES, TRANSVERSE ABDOMINIS, HIPS & OUTER THIGHS, AKA SIDE BODY. PREVIOUSLY LIVE ON 1/9/25.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS (OPTIONAL)
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23 MIN : LENGTHENING
23 MIN CLASS FOCUSING ON ELONGATING THE SPINE AND HIPS WITH FULL-BODY EXERCISES.
NO PROPS NEEDED.
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30 MIN : LENGTHENING
30 MINUTE CLASS COMPRISED OF OPPOSITIONAL MOVEMENTS TO LENGTHEN THE SPINE AND ELONGATE THE MUSCLES. PREVIOUSLY LIVE ON 12/12/24.
PROPS NEEDED : BALL
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