LENGTHENING CLASSES
LENGTH & REACH SERIES ARE FULL-BODY WORKOUTS DESIGNED TO CREATE SPACE IN THE BODY. WE WORK ON LENGTHENING FROM THE CORE IN OPPOSITE DIRECTIONS. THE UPPER BODY LENGTH & REACH COMPONENT COMES FROM THE BELLY BUTTON AND UP. THE LOWER BODY LENGTH & REACH COMPONENT COMES FROM THE BELLY BUTTON AND DOWN. WE FIND STRENGTH AND EXPANSION THROUGH THE CORE WHILE WORKING THE ENTIRE BODY AND FOCUS OF THE MIND.
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30 MIN : HIP & CHEST OPENER SERIES
A 30 MINUTE LIVESTREAM TO DEEPEN YOUR ABILITY TO RELEASE TENSION TRAPPED IN YOUR SHOULDERS AND HIPS.
PROPS NEEDED : BALL
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30 MIN : LENGTH & REACH SERIES
A 30 MIN LIVESTREAM FOCUSING ON LENGTHENING THE SPINE, CORE, & CHEST USING OPPOSITIONAL MOVEMENTS. PREVIOUSLY LIVE ON 10/12/23.
PROPS NEEDED : BALL
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45 MIN : LENGTH & REACH SERIES #17
A 45 MINUTE LIVESTREAM FOCUSING ON OPPOSITIONAL MOVEMENTS TO LENGTHEN & STRENGTHEN THE MUSCLES. PREVIOUSLY LIVE ON 9/19/23.
PROPS NEEDED : BALL
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30 MIN : LENGTH & REACH SERIES #12
A 30 MINUTE FULL-BODY LENGTH AND REACH LIVESTREAM FOCUSING ON ELONGATING WHILE STRENGTHENING. PREVIOUSLY LIVE ON 8/30/23.
PROPS NEEDED : BALL
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30 MIN : LENGTH & REACH SERIES #11
30 MINUTES OF LENGTHENING EXERCISES DESIGNED TO STRETCH, MOBILIZE AND DEEPLY STRENGTHEN THE BODY.
PROPS NEEDED : BALL
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45 MIN : LENGTH & REACH SERIES #16
45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE BODY USING OPPOSITIONAL EXERCISES. PREVIOUSLY LIVE ON 7/18/23.
PROPS NEEDED : BALL
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15 MIN : STANDING LENGTH & REACH SERIES
A 15 MINUTE SERIES FOCUSING ON TWISTING STANDING MOVEMENTS TO LENGTHEN AND STRENGTHEN THE BODY.
NO PROPS NEEDED.
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45 MIN : LENGTH & REACH SERIES #15
45 MINUTE LENGTH AND REACH CLASS FOCUSING ON STRENGTHENING THE MUSCLES IN AN ELONGATED STATE. PREVIOUSLY LIVE ON 6/20/23.
PROPS NEEDED : BALL
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30 MIN : DEEP OBLIQUES & TWISTING SERIES
30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE DEEPEST OBLIQUES THROUGH TWISTING MOVEMENTS. PREVIOUSLY LIVE ON 5/25/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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45 MIN : LENGTH & REACH SERIES #14
45 MINUTE LIVE FOCUSING ON LENGTHENING, STRENGTHENING & CHALLENGING THE MUSCLES OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 5/23/23.
PROPS NEEDED: BALL
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30 MIN : MAT-BASED BALANCE SERIES
30 MINUTE LIVESTREAM FOCUSING ON FULL-BODY BALANCING EXERCISES. PREVIOUSLY LIVE ON 4/11/23 FROM CHILENO BAY IN LOS CABOS, MEXICO.
PROPS NEEDED : BALL
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30 MIN : LENGTH & REACH SERIES #10
30 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE MUSCLES IN OPPOSITIONAL EXERCISES. PREVIOUSLY LIVE ON 3/9/23.
PROPS NEEDED : BALL (FOR ROLL DOWN MODIFICATIONS, NOT NEEDED IN CLASS OTHERWISE)
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20 MIN : LENGTH & REACH W/ NO BALL SERIES
20 MINUTES OF LENGTH AND REACH MOVEMENTS DESIGNED TO USE THE FULL-BODY AS ONE UNIT.
PROPS NEEDED : NOTHING BUT YOU
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45 MIN : LENGTH & REACH SERIES #13
45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING AND STRENGTHENING THE MUSCLES TO THEIR FULL POTENTIAL. PREVIOUSLY LIVE ON 2/7/23.
PROPS NEEDED : BALL
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30 MIN : LENGTH & REACH SERIES #9
30 MINUTE LIVE CLASS FOCUSING ON OPPOSITIONAL MOVEMENTS TO STRENGTHEN, LENGTHEN AND MOBILIZE. PREVIOUSLY LIVE ON 12/29/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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30 MIN : NECK-FRIENDLY LENGTH & REACH SERIES
30 MIN LIVESTREAM FOCUSING ON LENGTHENING, STRETCHING AND STRENGTHENING IN OPPOSITIONAL MOVEMENTS. PREVIOUSLY LIVE ON 12/6/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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20 MIN : FULL-BODY LENGTH AND REACH SERIES
20 MIN OF FULL-BODY EXERCISES DESIGNED TO LENGTHEN THE MUSCLES TO CREATE A LEAN & FUNCTIONAL BODY.
PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)
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30 MIN : LENGTH & REACH SERIES #8
30 MIN OF FULL-BODY EXERCISES DESIGNED TO LENGTHEN THE BODY THROUGH OPPOSITIONAL REACHING MOVEMENTS. PREVIOUSLY LIVE ON 11/8/22.
PROPS NEEDED : TOWEL FOR KNEE OR ELBOW SUPPORT (OPTIONAL)
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45 MIN : LENGTH & REACH SERIES #12
45 MINUTE LIVESTREAM FOCUSING ON OPPOSITIONAL MOVEMENTS TO LENGTHEN & STRENGTHEN THE ENTIRE BODY. PREVIOUSLY LIVE ON 10/13/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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45 MIN : LENGTH & REACH SERIES #11
45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE MUSCLES THROUGH STRENGTH AND STRETCH. PREVIOUSLY LIVE ON 9/20/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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20 MIN : LENGTH & REACH SERIES W/NO BALL
A 20 MINUTE LIVE CLASS FOCUSING ON EFFICIENT AND EFFECTIVE OPPOSITIONAL AND LENGTHENING MOVEMENTS. PREVIOUSLY LIVE ON 8/25/22.
PROPS NEEDED : TOWEL FOR SUPPORT (OPTIONAL)
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45 MIN : LENGTH & REACH SERIES #10
45 MINUTES OF FULL-BODY EXERCISES DESIGNED TO LENGTHEN THE BODY AND DEEP INNER LAYER OF MUSCLES. UPLOADED ON 8/7/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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30 MIN : LENGTH & REACH SERIES #7
30 MINUTE LIVESTREAM FOCUSING ON FINDING LENGTH IN THE BODY THROUGH UPPER AND LOWER BODY REACHING. PREVIOUSLY LIVE ON 7/19/22.
PROPS NEEDED : BALL
OUTFIT DETAILS : https://bit.ly/3uYlItw
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45 MIN : LENGTH & REACH SERIES #9
45 MINUTES OF OPPOSITIONAL EXERCISES TO LENGTHEN, STRETCH AND DEEPLY STRENGTHEN THE BODY. UPLOADED 7/10/22.
PROPS NEEDED : BALL
