LENGTHENING CLASSES
LENGTH & REACH SERIES ARE FULL-BODY WORKOUTS DESIGNED TO CREATE SPACE IN THE BODY. WE WORK ON LENGTHENING FROM THE CORE IN OPPOSITE DIRECTIONS. THE UPPER BODY LENGTH & REACH COMPONENT COMES FROM THE BELLY BUTTON AND UP. THE LOWER BODY LENGTH & REACH COMPONENT COMES FROM THE BELLY BUTTON AND DOWN. WE FIND STRENGTH AND EXPANSION THROUGH THE CORE WHILE WORKING THE ENTIRE BODY AND FOCUS OF THE MIND.
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45 MIN : LENGTHENING
A 45 MINUTE CLASS FOCUSING ON LENGTHENING, STRENGTHENING AND STRETCHING WITH OPPOSITIONAL EXERCISES. PREVIOUSLY LIVE ON 7/9/24.
PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)
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10 MIN : LENGTHENING
A 10 MINUTE CLASS ON LENGTHENING THE SPINE AND STRENGTHENING THE MUSCLES IN AN ELONGATED STATE.
NO PROPS NEEDED
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45 MIN : LENGTHENING
A 45 MINUTE LIVESTREAM CLASS TO LENGTHENING THE SPINE WITH OPPOSITIONAL AND ROTATIONAL EXERCISES. PREVIOUSLY LIVE ON 6/11/24.
PROPS NEEDED : BALL
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23 MIN : LENGTHENING
A 23 MIN CLASS DESIGNED TO RELEASE TIGHTNESS, TENSION & MUSCLE SORENESS WITH LENGTHENING EXERCISES.
PROPS NEEDED : ESSENTIAL BALL
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30 MIN : LENGTHENING
30 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING AND LENGTHENING THE BODY TO RELEASE TIGHTNESS. PREVIOUSLY LIVE ON 4/11/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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45 MIN : LENGTHENING
A 45 MINUTE CLASS FOCUSING ON LENGTHENING THE BODY TO CREATE SPACE FOR STRENGTH AND FLEXIBILITY. PREVIOUSLY LIVE ON 3/19/24.
NO PROPS NEEDED
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45 MIN : FULL-BODY LENGTHENING SERIES
45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE ENTIRE BODY WITH FULL-BODY EXERCISES. PREVIOUSLY LIVE ON 3/5/24.
PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)
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30 MIN : DEEP CORE/GUT RESET SERIES
30 MIN LIVE CONSISTING OF DEEP CORE EXERCISES IN COMBINATION WITH TWISTING/GUT MOBILITY EXERCISES. PREVIOUSLY LIVE ON 2/29/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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20 MIN : LENGTH & REACH SERIES
20 MINUTES OF OPPOSITIONAL EXERCISES DESIGNED TO LENGTH AND MOBILIZE THE ENTIRE BODY.
PROPS NEEDED : BALL
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30 MIN : LENGTH & REACH/OBLIQUES SERIES
30 MIN LIVESTREAM FOCUSING ON OPPOSITIONAL EXERCISES TO LENGTHEN THE BODY WITH A FOCUS ON OBLIQUES. PREVIOUSLY LIVE ON 1/25/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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25 MIN : POSTURE/POSTERIOR SERIES
A 20 MINUTE SERIES FOCUSING ON STRENGTHENING THE BODY TO FIND PROPER POSTURE & POSTERIOR ACTIVATION.
NO PROPS NEEDED
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25 MIN : LENGTH & REACH W/NO PROPS SERIES
A 25 MINUTE SERIES USING ONLY YOUR OWN BODY WEIGHT TO LENGTHEN YOUR MUSCLES AND ELONGATE THE SPINE.
NO PROPS NEEDED.
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30 MIN : HIP & CHEST OPENER SERIES
A 30 MINUTE LIVESTREAM TO DEEPEN YOUR ABILITY TO RELEASE TENSION TRAPPED IN YOUR SHOULDERS AND HIPS.
PROPS NEEDED : BALL
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30 MIN : LENGTH & REACH SERIES
A 30 MIN LIVESTREAM FOCUSING ON LENGTHENING THE SPINE, CORE, & CHEST USING OPPOSITIONAL MOVEMENTS. PREVIOUSLY LIVE ON 10/12/23.
PROPS NEEDED : BALL
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45 MIN : LENGTH & REACH SERIES #17
A 45 MINUTE LIVESTREAM FOCUSING ON OPPOSITIONAL MOVEMENTS TO LENGTHEN & STRENGTHEN THE MUSCLES. PREVIOUSLY LIVE ON 9/19/23.
PROPS NEEDED : BALL
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30 MIN : LENGTH & REACH SERIES #12
A 30 MINUTE FULL-BODY LENGTH AND REACH LIVESTREAM FOCUSING ON ELONGATING WHILE STRENGTHENING. PREVIOUSLY LIVE ON 8/30/23.
PROPS NEEDED : BALL
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30 MIN : LENGTH & REACH SERIES #11
30 MINUTES OF LENGTHENING EXERCISES DESIGNED TO STRETCH, MOBILIZE AND DEEPLY STRENGTHEN THE BODY.
PROPS NEEDED : BALL
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45 MIN : LENGTH & REACH SERIES #16
45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE BODY USING OPPOSITIONAL EXERCISES. PREVIOUSLY LIVE ON 7/18/23.
PROPS NEEDED : BALL
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15 MIN : STANDING LENGTH & REACH SERIES
A 15 MINUTE SERIES FOCUSING ON TWISTING STANDING MOVEMENTS TO LENGTHEN AND STRENGTHEN THE BODY.
NO PROPS NEEDED.
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45 MIN : LENGTH & REACH SERIES #15
45 MINUTE LENGTH AND REACH CLASS FOCUSING ON STRENGTHENING THE MUSCLES IN AN ELONGATED STATE. PREVIOUSLY LIVE ON 6/20/23.
PROPS NEEDED : BALL
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30 MIN : DEEP OBLIQUES & TWISTING SERIES
30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE DEEPEST OBLIQUES THROUGH TWISTING MOVEMENTS. PREVIOUSLY LIVE ON 5/25/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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45 MIN : LENGTH & REACH SERIES #14
45 MINUTE LIVE FOCUSING ON LENGTHENING, STRENGTHENING & CHALLENGING THE MUSCLES OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 5/23/23.
PROPS NEEDED: BALL
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30 MIN : MAT-BASED BALANCE SERIES
30 MINUTE LIVESTREAM FOCUSING ON FULL-BODY BALANCING EXERCISES. PREVIOUSLY LIVE ON 4/11/23 FROM CHILENO BAY IN LOS CABOS, MEXICO.
PROPS NEEDED : BALL
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30 MIN : LENGTH & REACH SERIES #10
30 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE MUSCLES IN OPPOSITIONAL EXERCISES. PREVIOUSLY LIVE ON 3/9/23.
PROPS NEEDED : BALL (FOR ROLL DOWN MODIFICATIONS, NOT NEEDED IN CLASS OTHERWISE)
