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May 2026

45 MIN: BODY & LIGHTWEIGHT STRENGTH & MOBILITY

12-May-2026
49 comments

Strengthen, lengthen and connect with light resistance and bodyweight.

Props needed:
Ball (Weighted or Essential)
Light Resistance Band
Wrist Weights

Tags
45 MINUTE, BALL, BAND, LIGHT WEIGHTS, STRENGTH, FULL-BODY, BEGINNER

49 Comments

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