Find, connect, and strengthen your deep core with this intentional, detail-focused class.
Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional)
Up Next in MARCH 2026
-
30 MIN : STRENGTH
A class to build mental and physical strength for lasting, sustainable results.
Previously live on: March 12. 2026
Props needed:
Ball (Weighted or Essential)
2x Heavy Dumbbells (8lbs+) -
45 MIN : BODY & LIGHT WEIGHT
Full-body class using bodyweight and light weights to build strength, length, and control.
Props needed:
Ball (Weighted or Essential)
3lb Light Weights or less (Dumbbells or Wrist/Ankle Weights) -
22 MIN : EMBRACING FEMININITY
Embracing Femininity celebrates International Women's Day and the thousands of women in our global community at every age and stage of life. A 22-minute class of fluid, graceful, expressive movement that goes beyond the physical, building confidence that starts on the mat and carries into everyth...
9 Comments