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JANUARY 2026

18 MIN : OUTER & INNER THIGHS

19-Jan-2026
11 comments

18 MINUTE ADVANCED OUTER & INNER THIGHS WORKOUT USING OUR HEAVIEST RESISTANCE BAND.

PROPS NEEDED:
ANKLE WEIGHTS (OPTIONAL)
HEAVY RESISTANCE BAND (DROP TO A LIGHTER WEIGHT IF THE MOVEMENT IS TOO CHALLENGING)

Tags
15 MINUTE, BAND, LIGHT WEIGHTS, POSTPARTUM

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    22 MIN : UPPER BODY STRENGTH

    22 MINUTE CLASS FOCUSING ON BUILDING FUNCTIONAL UPPER BODY STRENGTH AND MOBILITY.

    PROPS NEEDED:
    BALL (ESSENTIAL OR WEIGHTED)
    HEAVY DUMBBELLS (8LBS+)

11 Comments

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