16 MIN FULL-BODY CLASS USING ONLY A BAND TO STRENGTHEN WITH RESISTANCE IN ALL DIRECTIONS.
DATE ADDED : JANUARY 5, 2026
PROPS NEEDED:
1X RESISTANCE BAND
- LIGHT FOR MORE MOBILITY
- MEDIUM FOR MOBILITY & STRENGTH
- HEAVY FOR ADDED CHALLENGE
Up Next in JANUARY 2026
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30 MIN : FULL-BODY STRENGTH
30 MINUTES OF POWERFUL STRENGTHENING EXERCISES TO BUILD MUSCLE AND STAMINA.
PREVIOUSLY LIVE: JANUARY 6, 2026
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
2LB ANKLE WEIGHTS (OPTIONAL)
DUMBBELLS:
-1X HEAVY DUMBBELL (5LBS+)
-2X MID-RANGE DUMBBELL (5LBS-) -
30 MIN : LENGTHENING
30 MINUTES OF FULL-BODY EXERCISES TO CREATE LENGTH IN THE BODY AND RELEASE STAGNATION.
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
RESISTANCE BAND (LIGHT)
WRIST WEIGHTS (2LBS OPTIONAL) -
30 MIN : DEEP CORE, PELVIC FLOOR & IN...
30 MINUTE DESIGNED TO HELP CONNECT TO YOUR PELVIC FLOOR & STRENGTHEN THE DEEP CORE & INNER THIGHS.
PREVIOUSLY LIVE ON : JANUARY 13, 2026
PROPS NEEDED:
BALL (ESSENTIAL AND WEIGHTED BALL)
ANKLE WEIGHTS (OPTIONAL)
LIGHT RESISTANCE BAND (OPTIONAL)
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