GUT-RESET PROGRAM

GUT-RESET PROGRAM

5 Episodes

WE'VE TEAMED UP WITH METHODOLOGY TO PROVIDE A 5-DAY PROGRAM DESIGNED TO IMPROVE YOUR GUT HEALTH BY DECREASING INFLAMMATION, BLOATING AND CONSTIPATION WITH 5 DAYS OF GUT-RESET CLASSES (A COMMUNITY FAVORITE) AND GUT-OPTIMIZING NUTRITION. JOIN US LIVE STARTING MAY 6TH OR ON REPLAY ANYTIME YOU NEED A RESET!

USE CODE LIA10 TO RECEIVE 10% OFF METHODOLOGY MEAL PROGRAMS. (US ONLY, NOT AVAILABLE IN HAWAII OR ALASKA).
http://gomethodology.com/lia

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GUT-RESET PROGRAM

5 Episodes

  • 30 MIN : GUT-RESET
    49:44
    30 MIN : GUT-RESET
    Episode 1

    30 MIN : GUT-RESET

    Episode 1

    DAY ONE OF OUR GUT-RESET PROGRAM STARTS WITH A 30 MIN CLASS!

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL/PILLOW FOR KNEE SUPPORT (OPTIONAL).

    JOIN ON LIVE OR REPLAY AND ENTER TO WIN A 30 MIN PRIVATE SESSION & METHODOLOGY MEAL PLAN BY FILLING OUT THE FORM BELOW ↓

    https://forms.gle/WNun7eUan9m...

  • 45 MIN : GUT-RESET
    1:02:03
    45 MIN : GUT-RESET
    Episode 2

    45 MIN : GUT-RESET

    Episode 2

    DAY TWO OF OUR GUT-RESET PROGRAM IS A 45 MIN GUT-RESET CLASS!

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

    JOIN ON LIVE OR REPLAY AND ENTER TO WIN A 30 MIN PRIVATE SESSION & METHODOLOGY MEAL PLAN BY FILLING OUT THE FORM BELOW ↓

    https://forms.gle/WNun7eUan9m6r5yCA

  • 20 MIN : GUT-RESET
    36:20
    20 MIN : GUT-RESET
    Episode 3

    20 MIN : GUT-RESET

    Episode 3

    DAY THREE OF OUR GUT-RESET PROGRAM IS A QUICK AN EFFICIENT GUT-RESET CLASS WITH NO PROPS.

    NO PROPS NEEDED : WEIGHTS (OPTIONAL)

    JOIN ON LIVE OR REPLAY AND ENTER TO WIN A 30 MIN PRIVATE SESSION & METHODOLOGY MEAL PLAN BY FILLING OUT THE FORM BELOW ↓

    https://forms.gle/WNun7eUan9m6r5yCA

  • 30 MIN : GUT-RESET
    43:51
    30 MIN : GUT-RESET
    Episode 4

    30 MIN : GUT-RESET

    Episode 4

    DAY FOUR OF OUR GUT-RESET PROGRAM IS A STANDING 30 MIN GUT-RESET SERIES.

    PROPS NEEDED : WEIGHTED BALL, HAND WEIGHTS (OPTIONAL)

    JOIN ON LIVE OR REPLAY AND ENTER TO WIN A 30 MIN PRIVATE SESSION & METHODOLOGY MEAL PLAN BY FILLING OUT THE FORM BELOW ↓

    https://forms.gle/WNun7eUan9m6r5yCA

  • 20 MIN : GUT-RESET
    35:30
    20 MIN : GUT-RESET
    Episode 5

    20 MIN : GUT-RESET

    Episode 5

    OUR LAST DAY OF OUR GUT-RESET SERIES ENDS WITH A 20 MIN EFFECTIVE GUT-RESET FINALE.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

    JOIN ON LIVE OR REPLAY AND ENTER TO WIN A 30 MIN PRIVATE SESSION & METHODOLOGY MEAL PLAN BY FILLING OUT THE FORM BELOW ↓

    https://forms.gle/WNun7eUan9m6r5yCA

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