GUT RESET
Gut Reset classes are designed to support digestion and motility, reduce bloating and stagnation, and restore overall balance through intentional, low-impact movement. These sessions combine deep core strengthening, rotational twists, and exercises that stimulate lymphatic circulation, helping your digestive system while also calming your nervous system. Perfect for travelling and days when your body needs a reset!
-
20 MIN : TWISTING & GUT RESET SERIES
20 MINUTE SERIES FOCUSING ON TWISTING MOVEMENTS TO GET THE DIGESTIVE ORGANS MOVING & CORE ACTIVATED.
PROPS NEEDED : BALL
-
30 MIN : DEEP OBLIQUES & TWISTING SERIES
30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE DEEPEST OBLIQUES THROUGH TWISTING MOVEMENTS. PREVIOUSLY LIVE ON 5/25/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
-
30 MIN : TWISTING & OBLIQUE SERIES
30 MINUTE LIVESTREAM FOCUSING ON ROTATIONAL MOVEMENTS AND OBLIQUE STRENGTHENING. PREVIOUSLY LIVE 1/17/23.
WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
