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30 MIN : TWISTING/HAPPY GUT SERIES

GUT RESET • 40m
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30 MINUTES OF FULL-BODY TWISTING MOVEMENTS DESIGNED TO MOBILIZE THE SPINE AND RELEASE TENSION. PREVIOUSLY LIVE ON 10/4/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

Tags
30 MINUTE, TWISTING, UPPER BODY, GLUTES, PLANKING, BRIDGING, TEASER, BALL, GUT RESET, INNER THIGHS

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