Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : TWISTING SERIES

GUT RESET • 42m
54 comments

A 30 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING THE MUSCLES THAT ROTATE & MOBILIZE THE SPINE. PREVIOUSLY LIVE ON 10/28/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, TWISTING, UPPER BODY, PLANKING, BRIDGING, INNER THIGHS, SIDE LEG, GLUTES, CORE STRENGTH, SPINAL ARTICULATION, LOWER ABDOMINALS, STRETCH, LENGTH, BALL, CORE, ABDOMINALS, GUT RESET

Up Next in GUT RESET

  • 30 MIN : TWISTING SERIES W/WEIGHTS
    32:17
    30 MIN : TWISTING SERIES W/WEIGHTS

    30 MIN : TWISTING SERIES W/WEIGHTS

    A 30 MIN CLASS DEVOTED TO TWISTING MOVEMENTS THAT USE CORE TO ROTATE AND MOBILIZE THE SPINE.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : TWISTING SERIES
    59:01
    45 MIN : TWISTING SERIES

    45 MIN : TWISTING SERIES

    45 MINUTES DEVOTED TO STRENGTHENING THE ENTIRE BODY THROUGH THE ROTATION OF THE CORE AND SPINE. PREVIOUSLY LIVE ON 4/25/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • GUT MASSAGE SERIES
    06:45
    GUT MASSAGE SERIES

    GUT MASSAGE SERIES

    A MASSAGE OF THE GUT AND LOWER ABDOMINALS TO STIMULATE DIGESTION WITH THE USE OF THE BALL ONLY.

    PROPS NEEDED: BALL.

54 Comments

×