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FUNDAMENTALS PROGRAM

FUN DAY FIVE : 20 MIN BALL POSITIONING FUNDAMENTALS

43m
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20 MINUTE LIVESTREAM FOCUSING ON OUR CORE POSITIONS OF THE BALL. PREVIOUSLY LIVE ON 2/9/24.

PROPS NEEDED : BALL

Tags
20 MINUTE, BALL, FUNDAMENTALS, BEGINNER, CORE, PELVIC FLOOR, OBLIQUES, TRANSVERSE ABDOMINIS, BACK, CHEST OPENER, GLUTES

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