45 MINUTES FULL-BODY SERIES USING ARM AND ANKLE WEIGHTS TO INTENSIFY THE MOVEMENTS OF THIS SERIES. UPLOADING 7/24/22.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL)
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45 MIN : FULL-BODY W/WEIGHTS SERIES #7
45 MINUTE SERIES STARTING WITH A FULL-BODY STANDING SERIES AND ENDING IN A LEG INVERSION. PREVIOUSLY LIVE ON 10/21/21.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS
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45 MIN : HORMONE BALANCING FULL-BODY
NO PROPS NEEDED
We know that supporting hormone health doesn’t come from a single solution, which is why I’m so passionate about partnering with FullWell. Each class is designed to support hormone balance, promote cycle regularity, regulate the nervous system, and improve overall metabolic heal...
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45 MIN : RESTORATIVE FULL-BODY W/WEIG...
A 45 MIN LIVESTREAM FOCUSING ON FULL-BODY EXERCISES TO CONNECT THE BODY & MIND. PREVIOUSLY LIVE ON 9/7/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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