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• 

  1:01:02

  45 MIN: WEIGHTS

  45 MIN: WEIGHTS

  Build strength and endurance with this energizing full-body weight training class.

  Props needed:
  Ball (Weighted or Essential)
  Ankle Weights (Optional)
  2x Dumbbells (Of your choice)

• 

  1:02:24

  45 MIN : WEIGHTED FULL-BODY

  45 MIN : WEIGHTED FULL-BODY

  Slow, controlled movements build strength, alignment, and mobility with precise, ground-up form now.

  Props needed:
  Ball (Weighted or Essential)
  2 sets of weights (2x lighter side, 2x heavier side)

• 

  1:02:30

  45 MIN : STRENGTH & MOBILITY

  45 MIN : STRENGTH & MOBILITY

  45 minute class focused on building functional strength while maintaining mobility and joint health.

  Props needed:
  Ball (Weighted or Essential)
  2x Light Weights (5lbs and under)
  2x Heavy Weight (5lbs and above)