45 MINUTE LIVESTREAM FOCUSING ON THE FULL-BODY USING OUR NEWEST PROP, THE WEIGHTED BALL. PREVIOUSLY LIVE ON 4/16/24.
PROPS NEEDED : BALL (0, 1 OR 2LBS. I'LL BE USING THE 1LB)
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45 MIN : WEIGHTED FULL-BODY
45 MINUTE LIVESTREAM TO FOCUS ON STRENGTH, BALANCE AND PROPER FORM. PREVIOUSLY LIVE ON 9/10/24.
PROPS NEEDED : BALL, ANKLE WEIGHTS, DUMBBELL WEIGHTS
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45 MIN : WEIGHTED FULL-BODY
45 MINUTE FULL-BODY CLASS USING WEIGHTS TO STRENGTHEN, LENGTHEN AND MOBILIZE EVERY INCH OF THE BODY. PREVIOUSLY LIVE ON 10/22/24.
PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS
LIA'S USING : 2LB BALL, 8LB DUMBBELLS, ANKLE WEIGHTS
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45 MIN : WEIGHTED FULL-BODY
45 MINUTE CLASS DEVOTED TO CALMING THE NERVOUS SYSTEM, ALLEVIATING ANXIETY AND MAKING YOU FEEL STRONG, MENTALLY AND PHYSICALLY. PREVIOUSLY LIVE ON 11/5/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
LIA'S USING : 1LB BALL, 8LB WEIGHTS
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