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FULL-BODY

60 MIN : FULL-BODY SERIES #3

57m

60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
PLANKING, UPPER BODY, STANDING, SIDE LEG, TWISTING, SPINAL ARTICULATION, GLUTES, LOWER ABDOMINALS, BRIDGING, HIP OPENER, CHEST OPENER, 60 MINUTE

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