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• 

  55:56

  45 MIN : ADVANCED FULL-BODY W/NO BALL...

  45 MIN : ADVANCED FULL-BODY W/NO BALL...

  45 MINUTE ADVANCED LIVESTREAM CLASS TARGETING EVERY DEEP MUSCLE OF THE BODY & STAMINA. PREVIOUSLY LIVE ON 5/9/23.

  NO PROPS NEEDED.

• 

  1:03:43

  45 MIN : ADVANCED FULL-BODY W/WEIGHTS

  45 MIN : ADVANCED FULL-BODY W/WEIGHTS

  45 MINUTE ADVANCED LIVESTREAM FOCUSING ON USING WEIGHTS FOR ADDED STRENGTHENING AND INTENSITY. PREVIOUSLY LIVE ON 2/21/23.

  PROPS NEEDED : BALL, WEIGHTS

• 

  1:00:14

  45 MIN : ADVANCED FULL-BODY W/WEIGHTS...

  45 MIN : ADVANCED FULL-BODY W/WEIGHTS...

  45 MIN ADVANCED LIVESTREAM WHERE WE WILL BUILD UPON CHALLENGING EXERCISES WITH THE USE OF WEIGHTS. PREVIOUSLY LIVE ON 5/30/23.

  PROPS NEEDED : BALL, WEIGHTS