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FULL-BODY

60 MIN : CARDIO & MAT COMBO SERIES #2

59m
19 comments

60 MINUTES OF FULL BODY EXERCISES BEGINNING WITH A STANDING CARDIO FLOW. RE-RECORDED LIVE CLASS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
60 MINUTE, CARDIO, STANDING, PLANKING, UPPER BODY, CHEST OPENER, HIP OPENER, SIDE LEG, GLUTES, STRETCH, LEG INVERSION, HIP INVERSION, INNER THIGHS, BRIDGING, CORE, FULL-BODY

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