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• 

  45:07

  30 MIN : FULL-BODY

  30 MIN : FULL-BODY

  30 MINUTE FULL-BODY CLASS USING LIGHTER WEIGHTS TO STRENGTHEN & MOBILIZE TO FEEL GOOD AND SUPPORTED. PREVIOUSLY LIVE ON9 9//11/25.

  PROPS NEEDED:
  LIGHT WEIGHTS - COULD BE 1-3LB ANKLE/WRIST WEIGHTS, OR DUMBBELLS
  BALL - 0, 1 OR 2 LBS

• 

  51:49

  30 MIN : FULL-BODY

  30 MIN : FULL-BODY

  30 MIN CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY TO IMPROVE POSTURE, MOBILITY AND DIGESTION. PREVIOUSLY LIVE ON 1/7/24.

  PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS (OPTIONAL)

• 

  40:10

  30 MIN : FULL-BODY

  30 MIN : FULL-BODY

  30 MINUTE FULL-BODY CLASS USING ONLY A MEDIUM RESISTANCE BAND FOR CHALLENGE & STRENGTH. PREVIOUSLY LIVE ON 7/31/25 FROM IBIZA!

  PROPS NEEDED : MEDIUM RESISTANCE BAND (OR SUBSTITUTE WITH YOUR OWN BODYWEIGHT)