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• 

  24:22

  24 MIN: NECK-FRIENDLY FULL-BODY

  24 MIN: NECK-FRIENDLY FULL-BODY

  24 minute full-body class that focuses on alignment of the neck, without added any added tension. Prenatal friendly.

  Props needed:
  Ball (Weighted or Essential)
  Wrist Weights (optional)
  Ankle Weights (optional)

• 

  25:37

  25 MIN : FULL-BODY W/5LB DUMBBELLS SE...

  25 MIN : FULL-BODY W/5LB DUMBBELLS SE...

  A 25 MIN FULL-BODY SERIES USING 5LB DUMBBELLS TO INTENSIFY AND CHALLENGE YOUR STRENGTH.

  PROPS NEEDED : BALL, 5LB WEIGHTS (https://bit.ly/3Qfp1q5)
  NOTE: YOU CAN USE ANY DUMBBELL WEIGHT YOU LIKE. PREFERABLY 3LBS OR MORE.

• 

  25:46

  25 MIN : STANDING FULL-BODY W/ WEIGHT...

  25 MIN : STANDING FULL-BODY W/ WEIGHT...

  A 25 MIN CLASS FOCUSING ON THE UPPER BODY AND CORE WHILE USING OUR NEW WEIGHTED BALL.

  PROPS NEEDED : BALL (0,1 OR 2 LBS)