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A QUICK FULL BODY SERIES TO GET YOU FEELING ENERGIZED, ALIGNED & REFRESHED WITHOUT PROPS.
PROPS NEEDED: N/A
FOR WHEN YOU'RE IN NEED OF SOMETHING: ENERGETIC
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20 MIN : FULL-BODY SIDE SERIES
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PROPS NEEDED: BALL, TOWEL (FOR SUPPORT)
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20 MIN : FULL-BODY TEXT CLAW SERIES
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20 MIN : FULL-BODY W/ANKLE WEIGHTS SE...
20 MINUTES OF FULL-BODY EXERCISES DESIGNED TO TAP INTO EVERY MUSCLE EVENLY AND EFFECTIVELY.
PROPS NEEDED : 1LB ANKLE WEIGHTS (OPTIONAL), BALL
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