Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

FULL-BODY

45 MIN : ADVANCED FULL-BODY SERIES W/FOOTWORK

27-Apr-2023
27 comments

45 MINUTE ADVANCED LIVESTREAM FOCUSING ON DEEP CORE STRENGTHENING AND FOOTWORK. PREVIOUSLY LIVE ON 4/27/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, WEIGHTS, ADVANCED, PLANKING, DEEP CORE, CORE STRENGTH, STRETCH, SPINAL ARTICULATION, TWISTING, SIDE PLANK, SIDE SERIES, HIP INVERSION, LEG INVERSION, GLUTES, PELVIC FLOOR, INNER THIGHS, OUTER THIGHS

Up Next in 45 MINUTE

  • 45 MIN : FULL-BODY RESET SERIES
    1:00:08
    45 MIN : FULL-BODY RESET SERIES

    45 MIN : FULL-BODY RESET SERIES

    A 45 MINUTE LIVESTREAM DESIGNED TO RESET THE BODY AND MIND WITH DYNAMIC FULL-BODY EXERCISES. PREVIOUSLY LIVE ON 10/31/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY W/WEIGHTS SERIES #11
    59:44
    45 MIN : FULL-BODY W/WEIGHTS SERIES #11

    45 MIN : FULL-BODY W/WEIGHTS SERIES #11

    45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING THE FULL-BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 4/18/23.

    PROPS NEEDED : BALL, WEIGHTS

    OUTFIT LINK: https://bit.ly/3mQCzhc

  • 45 MIN : ADVANCED FULL-BODY SERIES
    58:51
    45 MIN : ADVANCED FULL-BODY SERIES

    45 MIN : ADVANCED FULL-BODY SERIES

    45 MIN LIVESTREAM COMPOSED OF ADVANCED EXERCISES TO CHALLENGE YOUR STRENGTH & STAMINA. PREVIOUSLY LIVE ON 4/4/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

27 Comments

×