Up Next in 45 MINUTE

• 

  1:02:18

  45 MIN : FULL-BODY SERIES

  45 MIN : FULL-BODY SERIES

  A 45 MINUTE LIVESTREAM FOCUSING ON THE CONNECTION OF EVERY MUSCLE IN THE ENTIRE BODY.

  PROPS NEEDED : BALL, 5LB DUMBBELLS (OPTIONAL), WRIST OR ANKLE WEIGHTS (OPTIONAL)

• 

  1:01:46

  45 MIN : WEIGHTED FULL-BODY

  45 MIN : WEIGHTED FULL-BODY

  45 MINUTE CLASS DEVOTED TO CALMING THE NERVOUS SYSTEM, ALLEVIATING ANXIETY AND MAKING YOU FEEL STRONG, MENTALLY AND PHYSICALLY. PREVIOUSLY LIVE ON 11/5/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  LIA'S USING : 1LB BALL, 8LB WEIGHTS

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  1:01:48

  45 MIN : FULL-BODY W/WEIGHTS SERIES

  45 MIN : FULL-BODY W/WEIGHTS SERIES

  A 45 MINUTE FULL-BODY SERIES USING LIGHT WEIGHTS TO STRENGTHEN, CONNECT AND ENGAGE EVERY MUSCLE. PREVIOUSLY LIVE ON 10/24/23.

  PROPS NEEDED : BALL, HAND WEIGHTS & ANKLE WEIGHTS (OPTIONAL)