FULL-BODY

FULL-BODY

7 Seasons
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200+ classes ranging from 10 - 60 minutes. Use the drop down to explore the full-body collection by class length.

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FULL-BODY

78 Episodes

  • 30 MIN : FULL-BODY
    30:57
    30 MIN : FULL-BODY
    Episode 1

    30 MIN : FULL-BODY

    Episode 1

    THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 30 MIN : FULL-BODY
    33:36
    30 MIN : FULL-BODY
    Episode 2

    30 MIN : FULL-BODY

    Episode 2

    30 MINUTES OF FULL BODY EXERCISES FOCUSING ON DEEP CORE ENGAGEMENT AS THE ROOT OF ALL MOVEMENTS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 30 MIN : FULL-BODY
    30:38
    30 MIN : FULL-BODY
    Episode 3

    30 MIN : FULL-BODY

    Episode 3

    THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 30 MIN : FULL-BODY
    30:45
    30 MIN : FULL-BODY
    Episode 4

    30 MIN : FULL-BODY

    Episode 4

    THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 30 MIN : FULL-BODY
    29:57
    30 MIN : FULL-BODY
    Episode 5

    30 MIN : FULL-BODY

    Episode 5

    THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 30 MIN : FULL-BODY
    32:05
    30 MIN : FULL-BODY
    Episode 6

    30 MIN : FULL-BODY

    Episode 6

    THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

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