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FULL-BODY

30 MIN : FULL-BODY RESTORATIVE

47m
38 comments

30 MINUTE FULL-BODY SERIES DESIGNED TO STRENGTHEN, LENGTHEN AND RESTORE THE ENTIRE BODY. PREVIOUSLY LIVE ON 6/16/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
GLUTES, PLANKING, BRIDGING, SIDE LEG, SIDE LYING, TWISTING, LENGTH, REACH, BALANCE, ARMS, UPPER BODY, BACK, OUTER THIGHS, INNER THIGHS, 30 MINUTE, RESTORATIVE

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