32 MINUTE FULL-BODY NO PROP CLASS TO HELP YOU FEEL GOOD WHILE TRAVELING AND ON VACATION. FROM LAKE GEORGE!
NO PROPS NEEDED.
Up Next in 30 MINUTE
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30 MIN : FULL-BODY
30 MINUTE FULL-BODY CLASS TO STRENGTHEN, LENGTHEN, MOBILIZE AND STRETCH.
Prenatal modification:
Place the ball under your lower back (and grab under your knees) for support during the roll downs.PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL), BALL
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30 MIN : FULL-BODY
30 MIN CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY TO IMPROVE POSTURE, MOBILITY AND DIGESTION. PREVIOUSLY LIVE ON 1/7/24.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS (OPTIONAL)
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30 MIN : WEIGHTED FULL-BODY
30 MINUTE FULL-BODY CLASS WITH WEIGHTS TO STRENGTHEN, LENGTHEN AND IMPROVE MOBILITY OF THE BODY. PREVIOUSLY LIVE ON 1/21/25.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS
LIA'S USING : 2LB WEIGHTED BALL, 3LB ANKLE WEIGHTS, 5LB DUMBBELLS
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