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FULL-BODY

30 MIN : FULL-BODY

32m
19 comments

OUR SECOND 30 MIN SERIES OF YOUR FAVORITE FULL BODY EXERCISES COMPILED TOGETHER INTO ONE CLASS!

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
FULL-BODY, FAVORITES, 30 MINUTE, UPPER BODY, LOWER BODY, CORE, ABDOMINALS, SIDE BODY, BALL

Up Next in 30 MINUTE

  • 30 MIN : FULL-BODY
    28:55
    30 MIN : FULL-BODY

    30 MIN : FULL-BODY

    THE 30 MINUTE EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 30 MIN : FULL-BODY
    30:15
    30 MIN : FULL-BODY

    30 MIN : FULL-BODY

    30 MINUTES OF FULL BODY EXERCISES WITH A FOCUS ON DEEP ABDOMINAL ENGAGEMENT.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 30 MIN : FULL-BODY
    29:30
    30 MIN : FULL-BODY

    30 MIN : FULL-BODY

    THIS SERIES IS 30 MINUTES OF DEEP LOWER ABDOMINAL EXERCISES WITH A SPINAL RELEASE FINISH.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

19 Comments

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