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• 

  25:37

  25 MIN : FULL-BODY W/5LB DUMBBELLS SE...

  25 MIN : FULL-BODY W/5LB DUMBBELLS SE...

  A 25 MIN FULL-BODY SERIES USING 5LB DUMBBELLS TO INTENSIFY AND CHALLENGE YOUR STRENGTH.

  PROPS NEEDED : BALL, 5LB WEIGHTS (https://bit.ly/3Qfp1q5)
  NOTE: YOU CAN USE ANY DUMBBELL WEIGHT YOU LIKE. PREFERABLY 3LBS OR MORE.

• 

  19:10

  20 MIN : FULL-BODY PRENATAL SERIES

  20 MIN : FULL-BODY PRENATAL SERIES

  A PRENATAL FRIENDLY FULL-BODY SERIES WITHOUT THE USE OF A PROP. GREAT FOR BEGINNERS & DEEP CORE TOO.

  NO PROPS NEEDED.

• 

  19:30

  20 MIN : FULL-BODY TEXT CLAW SERIES

  20 MIN : FULL-BODY TEXT CLAW SERIES

  A SERIES IS DESIGNED TO MOBILIZE, STRENGTHEN & STRETCH THE ARMS & WRISTS STEMMING FROM TOO MUCH TECH.

  PROPS NEEDED : BALL