Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

FULL-BODY

20 MIN : FULL-BODY W/LIGHT BAND

20m

Up Next in 20 MINUTE

  • 20 MIN : FULL-BODY

    20 MINUTE FULL-BODY CLASS DESIGNED TO STRENGTHEN, LENGTHEN AND MOBILIZE EVERY PART OF THE BODY.

    PROPS NEEDED : BALL, DUMBBELLS OF YOUR CHOICE (LIA'S USING 5 LBS)

  • 20 MIN : STANDING FULL-BODY W/BAND

    20 MINUTE CLASS, USING DUMBBELLS AND A RESISTANCE BAND, TO STRENGTHEN AND CONNECT THE ENTIRE BODY.

    PROPS NEEDED : 8LB DUMBBELLS (OR HEAVIEST WEIGHT YOU'RE CURRENTLY USING, MEDIUM RESISTANCE BAND

  • 20 MIN : WEIGHTED FULL-BODY

    DAY FIVE OF 20FOR7! 20 MINUTE FULL-BODY CLASS USING WEIGHTS FOR AN ADDED STRENGTH ELEMENT.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), 8LB DUMBBELLS (OR YOUR HIGHEST WEIGHT)

20 Comments